![]() ![]() The truth is, while they certainly can help you doze off when you need to, they’re not the best choice for this problem for a number of different reasons. You might’ve heard of people using benzodiazepines like Xanax® to treat anxiety disorders, but sometimes, people use them when they have trouble falling or staying asleep. And others use benzodiazepine medications like alprazolam (sold under the name Xanax®) for sleep relief. Some prefer to hit up the drugstore for over-the-counter supplements like melatonin. To cope with their sleep struggles, some people turn to caffeine-free tea, listen to calming music or read a book until they’re able to hit the hay. In fact, the CDC reports that 35 percent of American adults clock in less than seven hours of sleep a night. ![]() Millions of adults battle insomnia - a sleep disorder that can affect your blood pressure, ability to concentrate, memory and more - as well as other sleep difficulties every day. Sound familiar? Not being able to fall asleep is a special type of torture almost everyone can relate to. But in the meantime, the only thing to do is wait for your brain to finally call it quits. What you can be sure of though, is that your alarm will be sounding off in mere hours. Maybe that post-dinner espresso you drank is to blame, or it could be the anxiety buzzing in your head from this week's mile-long to-do list, but you can’t be sure. But no matter what sleep position you attempt or how many guided meditations you listen to, you just can’t catch a break. despite having gone to bed four hours earlier. Picture this scene: You’re lying wide awake at 2 a.m.
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